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About the Author
We are born into stories already being written…
I am Cathy Clarke, a life coach, writer, and the creator of
Water - Pebble - Ripple - Return.
I grew up in a home where safety was unpredictable, and silence felt wise.
Before I understood language, I understood tension.
Before I understood choice, I understood survival.
For decades, I believed the ways I coped were simply who I was.
They were not.
They were inherited.
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The Water We Inherit
For years, I have supported people to gently explore the beliefs, behaviours, and inherited patterns shaping their lives.
Again and again, I have seen how often what we call personality is, in fact, pattern, protective responses and learned ways of coping formed long before we had words for them.
As I write my memoir, I can see that this work did not begin with the book. The book is giving voice to what I have lived, and the framework is giving shape to what I have long seen in both my own life and the lives of those I have worked with.
My memoir is the story of that unravelling. Through Conscious Ripple, I am beginning to share the reflections, insights, and awareness growing from it.
Join the Ripple
Receive reflections, updates, and early offerings as my memoir and this body of work continue to grow.
Who This Book Is For
This work is for those who are beginning to see that what feels like personality is often pattern.
For the ones who have spent years coping, overthinking, people-pleasing, staying strong, or carrying too much for too long.
For those who feel the weight of inherited beliefs, emotional patterns, or ways of being that no longer fit, but are not yet sure how to untangle them.
If you are longing to feel safer in yourself, clearer in your truth, and more able to choose what you carry forward, this work is for you.
Invitation
This is my most personalwork
If this story resonates, join the waitlist for early excerpts and updates.
It Ends With Me
I am the living proof that the story can change.
I honour where I come from, yet I no longer
carry what isn’t mine.
With courage, compassion, and clarity,
I choose to rewrite my lineage.
Every breath I take ripples healing through me,
my family, and the generations to come.
I stand rooted in empowerment,
guided by wisdom,
and free to rise into my true self.
I am a Daughter of the Shift,
a breaker of cycles, a bearer of light,
and a creator of new beginnings.
Start Your Transformation
To anyone looking to make positive changes in their life.
“When I sat down with Cath, I had some pretty big life decisions to make and was feeling confused, frustrated and unsure. Cath didn’t tell me what I wanted to hear or what she thought I might like to hear; she really pushed me to get to the right space on my own.
At times, this frustrated me, but waiting was ultimately satisfying when I realised the frustration was my own self-doubt.
What a revelation!
She listened to my reasoning (& ranting), and when I started to go around in circles, she gently guided me back onto the right path. Cath helped me to realise what my personal priorities were and to focus on what would make me happier with my life as a whole, not just in relation to my work life.
I would highly recommend Cath to anyone, not just to someone who has some life decisions to make, as I did, but to be guided through life, in general, to ensure you are being your best self and living the life you aspire to live.
- Erin W.
Cathy was referred to me by another career coach. At first, I was hesitant as she was an unknown. Still, quickly after meeting her, I realised I was being coached by a compassionate, dedicated person whose ultimate goal was to help me develop positive systems to see me reach my potential.
Cathy has been coaching me over the last 12 months, and in that time, I’ve become more aware of what motivates me, what limiting beliefs hold me back and how to better manage my goals in a career and in life. I would recommend Cathy to those out there who are looking for someone who not only listens but will go above and beyond to help you reach your potential. Live in the “NOW” and get into a flow that works for you!
- David.
"Thank you so much for showing me how to believe in ME. For showing me how to be my own person and how not to let others change my course. I can achieve in Maths. Thank you so so so so much."
— Sophie 12
"Thank you for teaching me about MindPower. I really enjoyed the activity, and thank you for the Power Goggles. I take them with me when I do new things or compete in competitions.
Love from Liv."
— Liv, 8
"Thank you so much for all your hard work to show us how to create a vision board. I now have some goals to do.
Vision + Action + Attraction + Extordaary life
Thank you so much."
— Gabby, 9
"I just wanted to say thank you for teaching me about MindPower and DreamPower and helping me with my fear of swimming competitions. I am pumped, and the starter whistle is not scary anymore."
— Darcey, 9
"Thank you for teaching me about MindPower and helping me make a vision board. I am putting it on my wall so I can see it every day."
— Tom 9
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